Strawberry Banana ODWALLA Fruit Juice Smoothie VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Potato Skin?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Potato Skin:
- 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B3 and 3 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Potato Skin:
- 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 8.8 times more Copper, 13.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 3.4 times more Fiber and 4.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.