Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Potato Skin:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.2 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.