Comparing Nutrients in 300 calories Fruit syrupVS Florida Oranges
Weight per 300 calories
Fruit syrup
88g
Florida Oranges
652g
Fruit syrup has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Florida Oranges?
Fruit Syrup VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit syrup vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 22.5 times more Vitamin B1, 24.7 times more Vitamin B2, 247.1 times more Vitamin B3, 185.3 times more Vitamin B5, 378.1 times more Vitamin B6, more Vitamin B9, 208.5 times more Vitamin C and 133.4 times more Vitamin E than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 39.8 times more Calcium, 16.1 times more Copper, 16.7 times more Iron, 74.1 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 179 times more Potassium and 43.8 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Sugars, 177.9 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.