Dry Roasted Almonds have 2.1 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Roasted Almonds?
Dried Cloud Ears Fungi VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Roasted Almonds:
300 calories of Dried Cloud Ears Fungi have 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Cloud Ears Fungi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Roasted Almonds:
300 calories of Dried Cloud Ears Fungi have 1.2 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 45.7 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Copper and 1.6 times more Magnesium than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 7.3 times more Carbohydrate and 13.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 34.2 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.