Nutrient Comparison: Dried Cloud Ears Fungi VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Roasted Almonds:
- 5 ounces of Dried Cloud Ears Fungi have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Roasted Almonds:
- 5 ounces of Dried Cloud Ears Fungi have 1.6 times more Iron, 21.7 times more Selenium and 11.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Calcium, 6 times more Copper, 3.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Roasted Almonds contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 3.5 times more Carbohydrate and 6.4 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Energy, 72 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.