Nutrient Comparison: Dried Cloud Ears Fungi VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Oil Roasted Almonds:
- 5 ounces of Dried Cloud Ears Fungi have 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Oil Roasted Almonds:
- 5 ounces of Dried Cloud Ears Fungi have 1.6 times more Iron, 10.6 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 5.2 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 4.1 times more Carbohydrate and 6.7 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Energy, 75.6 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.