Nutrient Comparison: Oil Roasted Almonds VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Straw Mushrooms:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 11.2 times more Vitamin B2, 16.4 times more Vitamin B3 and 8.4 times more Vitamin B6 than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Oil Roasted Almonds as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Straw Mushrooms:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 39.1 times more Magnesium, 25.1 times more Manganese, 7.6 times more Phosphorus, 9 times more Potassium and 4.6 times more Zinc than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 3.7 times more Selenium, 384 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 19 times more Energy, 81.1 times more Fat, 47.3 times more Saturated Fat, 52.2 times more Omega 6, 3.8 times more Carbohydrate, 4.2 times more Fiber and 5.5 times more Protein than Canned Straw Mushrooms.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in five ounces.