Comparing Nutrients in 300 calories Garlic bread, frozenVS Oranges with Peel
Weight per 300 calories
Garlic bread, frozen
85.7g
Oranges with Peel
476g
Garlic bread, frozen has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Oranges with Peel ?
Garlic Bread, Frozen VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Oranges with Peel :
300 calories of Garlic bread, frozen have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 1972.2 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Oranges with Peel :
300 calories of Garlic bread, frozen have 4.3 times more Selenium, 49 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium and 14.4 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 10 times more Fat, 27.2 times more Saturated Fat and 22 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate and 10 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.