Nutrient Comparison: Garlic bread, frozen VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Oranges with Peel :
- 5 ounces of Garlic bread, frozen have 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 355 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Oranges with Peel :
- 5 ounces of Garlic bread, frozen have 1.9 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 23.7 times more Selenium, 272 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 1.9 times more Potassium and 2.6 times more Water than Garlic bread, frozen.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 5.6 times more Energy, 55.4 times more Fat, 150.9 times more Saturated Fat, 2.4 times more Omega 3, 122.3 times more Omega 6, 2.7 times more Carbohydrate and 6.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Garlic bread, frozen.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6