Garlic bread, frozen has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Baked Potato Flesh?
Garlic Bread, Frozen VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Baked Potato Flesh:
300 calories of Garlic bread, frozen have 2.3 times more Vitamin B2, 5.5 times more Vitamin B9, 7.8 times more Vitamin E and 26.1 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 240.9 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Garlic bread, frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Baked Potato Flesh:
300 calories of Garlic bread, frozen have 2.3 times more Iron, 14.7 times more Selenium and 28.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Copper, 4.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Potassium, 1.3 times more Zinc and 8.9 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Garlic bread, frozen as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 44.1 times more Fat, 54 times more Saturated Fat and 44.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.