Nutrient Comparison: Garlic bread, frozen VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Baked Potato Flesh:
- 5 ounces of Garlic bread, frozen have 4.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3 times more Vitamin B3, 20.7 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 98.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B6 and 64 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Baked Potato Flesh:
- 5 ounces of Garlic bread, frozen have 5.4 times more Calcium, 8.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 55.3 times more Selenium, 108.8 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.8 times more Potassium and 2.4 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 3.8 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6