Comparing Nutrients in 300 calories GarlicVS Roasted Almonds
Weight per 300 calories
Garlic
201g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Garlic or Roasted Almonds?
Lets compare vitamin content per 300 calories of Garlic vs Roasted Almonds:
300 calories of Garlic have 10.4 times more Vitamin B1, 7.5 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 74.4 times more Vitamin E than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Garlic as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Roasted Almonds:
300 calories of Garlic have 2.7 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 28.5 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Magnesium than Raw Garlic.
Both Garlic and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 6.3 times more Carbohydrate and 1.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26.2 times more Fat, 11.5 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Fiber than Raw Garlic.
Both Garlic and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
Both Raw Garlic as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.