Comparing Nutrients in 300 calories GarlicVS Florida Oranges
Weight per 300 calories
Garlic
201g
Florida Oranges
652g
Garlic has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Florida Oranges?
Discover which food has more nutrients per 300 calories - Garlic or Florida Oranges?
Lets compare vitamin content per 300 calories of Garlic vs Florida Oranges:
300 calories of Garlic have 7.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 18.4 times more Vitamin B9, 4.7 times more Vitamin C and 7.3 times more Vitamin E than Raw Garlic.
Both Garlic and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Garlic as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Florida Oranges:
300 calories of Garlic have 1.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 21.5 times more Manganese, 3.9 times more Phosphorus, 8.8 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Magnesium, 1.4 times more Potassium and 4.8 times more Water than Raw Garlic.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.6 times more Sugars and 3.7 times more Fiber than Raw Garlic.
Both Garlic and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Garlic as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.