Nutrient Comparison: Garlic VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic vs Florida Oranges:
- 1 pound of Garlic has 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Garlic.
- 1 pound of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Garlic vs Florida Oranges:
- 1 pound of Garlic has 4.2 times more Calcium, 7.7 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 69.7 times more Manganese, 12.8 times more Phosphorus, 2.4 times more Potassium, 28.4 times more Selenium and 14.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Water than Raw Garlic.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic has 3.2 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9.1 times more Sugars than Raw Garlic.
- Both Garlic and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.