Nutrient Comparison: Garlic VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Florida Oranges:
- 7 ounces of Garlic have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Florida Oranges:
- 7 ounces of Garlic have 4.2 times more Calcium, 7.7 times more Copper, 18.9 times more Iron, 2.5 times more Magnesium, 69.7 times more Manganese, 12.8 times more Phosphorus, 2.4 times more Potassium, 28.4 times more Selenium and 14.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Water than Raw Garlic.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 3.2 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Sugars than Raw Garlic.
- Both Garlic and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.