Nutrient Comparison: Garlic VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Oranges with Peel :
- 7 ounces of Garlic have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 13.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Oranges with Peel :
- 7 ounces of Garlic have 2.6 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 20.3 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Water than Raw Garlic.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 2.4 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Garlic.
- Both Raw Garlic as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.