Comparing Nutrients in 7 ounces Florida Oranges VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Ginger Root	9%	8%	83%

Macro Nutrients

	Florida Oranges	Ginger Root	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	27% 35.3g	130g per day for Men 19-50 years
Sugars	25% 18g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Ginger Root	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Ginger Root	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	19.8% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Ginger Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Ginger Root:

• 7 ounces of Florida Oranges have 4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Ginger Root provide similar amounts of Vitamin B2 per seven ounces.
• Both Raw Florida Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Ginger Root:

• 7 ounces of Florida Oranges have 2.7 times more Calcium than Ginger Root.
• While 7 oz of Raw Ginger Root contain 5.8 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Ginger Root contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Ginger Root lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 5.4 times more Sugars than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.7 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Ginger Root offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Ginger Root

What are the health benefits of Florida Oranges compared to Ginger Root?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. On the other hand, ginger root has anti-inflammatory properties and can help with digestion and nausea. Both are nutritious options, but they offer different health benefits.

Can I lose weight easier by eating more Florida Oranges or Ginger Root?

Both Florida oranges and ginger root can be beneficial for weight loss, but they work in different ways. Florida oranges are rich in vitamin C and fiber, which can help boost metabolism and promote feelings of fullness, making it easier to manage weight. Ginger root, on the other hand, has been shown to have thermogenic properties that can increase calorie burning and aid in weight loss. Incorporating both Florida oranges and ginger root into a balanced diet can support weight loss efforts.

Should I eat more Florida Oranges or more Ginger Root to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein from plant-based sources. Both Florida Oranges and Ginger Root are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Ginger Root?

Producing Florida Oranges typically has a higher environmental impact compared to Ginger Root. Oranges require more water, land, and resources to grow, and their cultivation often involves the use of pesticides and fertilizers. Ginger Root, on the other hand, is a hardy plant that requires less water and land to grow, making it a more environmentally friendly option.