Nutrient Comparison: Florida Oranges VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Ginger Root:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Ginger Root provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Florida Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Ginger Root:
- 5 ounces of Florida Oranges have 2.7 times more Calcium than Ginger Root.
- While 5 oz of Raw Ginger Root contain 5.8 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Ginger Root contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.4 times more Sugars than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.7 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Ginger Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.