Comparing Nutrients in 100 calories Florida OrangesVS Ginger Root
Weight per 100 calories
Florida Oranges
217g
Ginger Root
125g
Raw Ginger Root has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ginger Root?
Florida Oranges VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ginger Root?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ginger Root:
100 calories of Florida Oranges have more Vitamin A, 7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9, 15.7 times more Vitamin C and 1.2 times more Vitamin E than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Ginger Root provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ginger Root:
100 calories of Florida Oranges have 4.7 times more Calcium and 1.9 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 9.4 times more Sugars and 2.1 times more Fiber than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.8 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.