Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Tomato Paste
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Tomato Paste
366g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Tomato Paste?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Tomato Paste?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Paste have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Iron and 87.4 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.6 times more Fiber and 1.5 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.