Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.3 times more Iron and 28.5 times more Sodium than Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more Energy, 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.