Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Paste:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.3 times more Iron and 28.5 times more Sodium than Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more Energy, 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.