Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 16.7 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cholesterol-free Diet Mayonnaise?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 1.5 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 2.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have more Calcium, more Copper, more Iron, more Magnesium, 8.9 times more Potassium, 4.2 times more Selenium, 20.6 times more Sodium and 27.4 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 12 times more Carbohydrate, more Fiber and 6.1 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 20 times more Fat, 7.5 times more Saturated Fat, 25.6 times more Omega 3 and 36 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein