Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have more Vitamin B6 than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 35.7 times more Vitamin E and 11.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B6
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have more Calcium, more Iron, 1.2 times more Sodium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Iron
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have more Fiber than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 16.7 times more Energy, 333 times more Fat, 124.8 times more Saturated Fat, 425.6 times more Omega 3, 599 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in five ounces.