Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have more Vitamin B5 and 1.2 times more Vitamin B6 than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B5
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 12.3 times more Calcium, 2.2 times more Iron, 23.4 times more Manganese and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Reduced Calorie Italian Salad Dressing contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 13 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 10 times more Energy, 200 times more Fat, 77.8 times more Saturated Fat, 272 times more Omega 3, 351.7 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in five ounces.