Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin B5 and 1.2 times more Vitamin B6 than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B5
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 12.3 times more Calcium, 2.2 times more Iron, 23.4 times more Manganese and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 4 times more Selenium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Reduced Calorie Italian Salad Dressing contain similar levels of Sodium per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 13 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 10 times more Energy, 200 times more Fat, 77.8 times more Saturated Fat, 272 times more Omega 3, 351.7 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one pound.