Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Reduced Calorie Italian Salad Dressing

Weight per 500 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 2500g
• Reduced Calorie Italian Salad Dressing: 250g

Reduced Calorie Italian Salad Dressing has 10 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is above average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Reduced Calorie Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	213% 3.4g	1.6g per day for Men 19-50 years
Omega 6	4.26% 0.73g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	13% 16.8g	130g per day for Men 19-50 years
Sugars	0% 0g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	171% 65g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.44% 0.55mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.93mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	1.88% 7.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.3% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	9.83% 1.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	185% 1850mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	4.06% 0.33mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	509% 11.7mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	2.5% 17.5mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1510% 22650mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	62.4% 2308g	4.73% 175g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Reduced Calorie Italian Salad Dressing?

Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 20 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B5, 12.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.8 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Reduced Calorie Italian Salad Dressing:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 123.3 times more Calcium, 36 times more Copper, 21.5 times more Iron, 20 times more Magnesium, 234 times more Manganese, 10.9 times more Potassium, 2.5 times more Selenium, 8.4 times more Sodium and 13.2 times more Water than Reduced Calorie Italian Salad Dressing.
• 500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.2 times more Carbohydrate, 130 times more Fiber and 11 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 500 kcal of Reduced Calorie Italian Salad Dressing contain 20 times more Fat, 7.8 times more Saturated Fat, 27.2 times more Omega 3 and 35.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein