Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Frozen Carrots?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 13.7 times more Vitamin B3, 14.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 23.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 15.7 times more Potassium, more Selenium, 2.7 times more Sodium, 6.8 times more Zinc and 407.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Fat and 5.1 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 16.9 times more Fiber and 3.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein