Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Frozen Carrots:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cooked Frozen Carrots:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.2 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 31.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 12.8 times more Energy, 26.3 times more Fat, 65.9 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein