Comparing Nutrients in 300 calories GooseberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Gooseberries
682g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Gooseberries, which is above average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Gooseberries
7%
11%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Gooseberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Gooseberries have more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.6 times more Vitamin C and 13.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Raw Gooseberries.
Both Gooseberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Comparing minerals per 300 calories for Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Gooseberries have 7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 22 times more Selenium and 5.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106.9 times more Sodium than Raw Gooseberries.
Both Gooseberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 9.4 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 7.8 times more Saturated Fat than Raw Gooseberries.
Both Gooseberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6