Lets compare vitamin content per 100 grams of Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Gooseberries have more Vitamin A, 2.3 times more Vitamin C and 3.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Gooseberries have 1.9 times more Calcium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 391 times more Sodium and 3.3 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 100 grams:
Raw Gooseberries have 2.6 times more Omega 3 and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 8.8 times more Fat, 28.5 times more Saturated Fat, 2.7 times more Carbohydrate and 2.9 times more Protein than Raw Gooseberries.
Both Raw Gooseberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Gooseberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.