Nutrient Comparison: Gooseberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Gooseberries have 2.3 times more Vitamin C and 3.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Gooseberries have 1.9 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 391 times more Sodium and 3.3 times more Zinc than Raw Gooseberries.
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Gooseberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries have 2.6 times more Omega 3 and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 8.8 times more Fat, 28.5 times more Saturated Fat, 2.7 times more Carbohydrate and 2.9 times more Protein than Raw Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.