Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Florida Oranges
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Florida Oranges
652g
Boiled Dishcloth Gourd has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Florida Oranges?
Boiled Dishcloth Gourd VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Florida Oranges:
300 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Florida Oranges:
300 calories of Boiled Dishcloth Gourd have 1.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium and 1.3 times more Water than Boiled and Drained Dishcloth Gourd.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.