Nutrient Comparison: Boiled Dishcloth Gourd VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Florida Oranges:
- 100 grams of Boiled Dishcloth Gourd have 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Florida Oranges:
- 100 grams of Boiled Dishcloth Gourd have 2.2 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate and 1.2 times more Fiber than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Sugars than Boiled and Drained Dishcloth Gourd.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.