Nutrient Comparison: Boiled Dishcloth Gourd VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Florida Oranges:
- 14 ounces of Boiled Dishcloth Gourd have 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Florida Oranges:
- 14 ounces of Boiled Dishcloth Gourd have 2.2 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate and 1.2 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Sugars than Boiled and Drained Dishcloth Gourd.
- Both Boiled and Drained Dishcloth Gourd as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.