Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.6 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Canned Orange Juice?
Boiled White Gourd-flowered With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
300 calories of Boiled White Gourd-flowered with Salt have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
300 calories of Boiled White Gourd-flowered with Salt have 8.7 times more Calcium, 4.3 times more Copper, 9 times more Iron, 4 times more Magnesium, 11.4 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 7.2 times more Selenium, 215.1 times more Sodium, 63.3 times more Zinc and 3.9 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 14.5 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
Both Boiled White Gourd-flowered with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.