Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 2.4 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese, 59.5 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 4 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.6 times more Carbohydrate than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.