Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
- 14 ounces of Boiled White Gourd-flowered with Salt have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Canned Orange Juice:
- 14 ounces of Boiled White Gourd-flowered with Salt have 2.4 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese, 59.5 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Canned Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Gourd-flowered with Salt have 4 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.