Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Navel Oranges
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Navel Oranges
612g
Raw Navel Oranges have 3.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Navel Oranges?
Boiled White Gourd-flowered With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Navel Oranges:
300 calories of Boiled White Gourd-flowered with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Navel Oranges:
300 calories of Boiled White Gourd-flowered with Salt have 2.1 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, more Selenium, 897.1 times more Sodium, 33 times more Zinc and 4.2 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 2.1 times more Fiber and 2.5 times more Protein than Navel Oranges.
Both Boiled White Gourd-flowered with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.