Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Navel Oranges:
- 1 pound of Boiled White Gourd-flowered with Salt has 1.9 times more Iron, 2.3 times more Manganese, 238 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Calcium, 1.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.