Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Toasted Sunflower Seeds
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Toasted Sunflower Seeds?
Boiled White Gourd-flowered VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Toasted Sunflower Seeds:
300 calories of Boiled White Gourd-flowered have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 250.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Toasted Sunflower Seeds:
300 calories of Boiled White Gourd-flowered have 17.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 14.3 times more Potassium, 5.5 times more Zinc and 3933.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2.2 times more Phosphorus than Boiled and Drained White Gourd-flowered .
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 7.4 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.8 times more Fat, 72.1 times more Saturated Fat and 100.7 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6