Comparing Nutrients in 300 calories White Gourd-flowered VS Roasted Almonds
Weight per 300 calories
White Gourd-flowered
2143g
Roasted Almonds
50.2g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Roasted Almonds?
White Gourd-flowered VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Roasted Almonds?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Roasted Almonds:
300 calories of White Gourd-flowered have 16.1 times more Vitamin B1, 3.8 times more Vitamin B3, 20.2 times more Vitamin B5, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Raw White Gourd-flowered .
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Gourd-flowered as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Roasted Almonds:
300 calories of White Gourd-flowered have 4.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 9 times more Potassium, 4.3 times more Selenium, 9 times more Zinc and 1693.3 times more Water than Roasted Almonds.
Both White Gourd-flowered and Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 6.9 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 61.5 times more Fat, 47.9 times more Saturated Fat and 33.7 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6