Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled White Gourd-flowered
Weight per 300 calories
Roasted Almonds
50.2g
Boiled White Gourd-flowered
2000g
Roasted Almonds have 39.9 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled White Gourd-flowered ?
Roasted Almonds VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled White Gourd-flowered :
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 15 times more Vitamin B1, 4.3 times more Vitamin B3, 17.9 times more Vitamin B5, 11.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 3.6 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 9.5 times more Potassium, 4 times more Selenium, 8.4 times more Zinc and 1576.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Gourd-flowered contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 65.9 times more Fat, 51.3 times more Saturated Fat and 36.1 times more Omega 6 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 7 times more Carbohydrate and 4.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Gourd-flowered offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6