Comparing Nutrients in 300 calories Roasted AlmondsVS Dishcloth Gourd
Weight per 300 calories
Roasted Almonds
50.2g
Dishcloth Gourd
1500g
Roasted Almonds have 29.9 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dishcloth Gourd?
Roasted Almonds VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dishcloth Gourd:
300 calories of Roasted Almonds have 8 times more Vitamin E than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 19.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 20.3 times more Vitamin B5, 9.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dishcloth Gourd:
300 calories of Roasted Almonds have 1.6 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium and 1164.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Dishcloth Gourd contain similar levels of Copper and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.8 times more Fat, 8.6 times more Saturated Fat and 5 times more Omega 6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.2 times more Carbohydrate, 12.4 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.