Nutrient Comparison: Roasted Almonds VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dishcloth Gourd:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 239 times more Vitamin E than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dishcloth Gourd:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 31.4 times more Copper, 10.4 times more Iron, 19.9 times more Magnesium, 24.3 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 47.3 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 38.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 29.9 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 148.8 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 9.9 times more Fiber and 17.5 times more Protein than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6