Nutrient Comparison: Roasted Almonds VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dishcloth Gourd:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 239 times more Vitamin E than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dishcloth Gourd:
- 100 grams of Roasted Almonds have 13.4 times more Calcium, 31.4 times more Copper, 10.4 times more Iron, 19.9 times more Magnesium, 24.3 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 47.3 times more Zinc than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 38.9 times more Water than Dry Roasted Almonds.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 29.9 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 148.8 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 9.9 times more Fiber and 17.5 times more Protein than Dishcloth Gourd.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6