Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled White Gourd-flowered :
Dry Roasted Almonds have 2.7 times more Vitamin B1, 54.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled White Gourd-flowered :
Dry Roasted Almonds have 11.2 times more Calcium, 42.3 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 33.8 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium, 10 times more Selenium and 4.7 times more Zinc than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 39.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 39.9 times more Energy, 2627 times more Fat, 2046 times more Saturated Fat, 1438.3 times more Omega 6, 5.7 times more Carbohydrate, 9.1 times more Fiber and 34.9 times more Protein than Boiled and Drained White Gourd-flowered .
Both Dry Roasted Almonds as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.