Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Oil Roasted Almonds
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.9 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Potassium and 305.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus and 4.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 8.5 times more Carbohydrate, 31.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 41.9 times more Fat, 16.6 times more Saturated Fat, 78.6 times more Omega 6, 5.2 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.