Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 52.1 times more Vitamin B2, 27.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 30.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 53.1 times more Copper, 14.7 times more Iron, 27.4 times more Magnesium, 10.3 times more Manganese, 33.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 43.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 3.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.1 times more Energy, 424.4 times more Fat, 168.3 times more Saturated Fat, 795.2 times more Omega 6, 52.5 times more Fiber and 57.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.