Comparing Nutrients in 300 calories Oil Roasted AlmondsVS American Type Grapes
Weight per 300 calories
Oil Roasted Almonds
49.4g
American Type Grapes
448g
Oil Roasted Almonds have 9.1 times more energy per 100g than American Type Grapes. It has very high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or American Type Grapes?
Oil Roasted Almonds VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or American Type Grapes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs American Type Grapes:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.1 times more Vitamin E than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 9.1 times more Vitamin B1, 8.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
300 calories of American Type Grapes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs American Type Grapes:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 5.1 times more Phosphorus and 8.5 times more Zinc than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.6 times more Manganese, 2.5 times more Potassium and 263.1 times more Water than Oil Roasted Almonds.
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Almonds as well as Raw American Type Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 17.4 times more Fat, 4.1 times more Saturated Fat, 18.9 times more Omega 6, 1.3 times more Fiber and 3.7 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain more Omega 3, 8.8 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and American Type Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein